Eating for Beauty Tip

Did you know that there are 5 new super foods to make you look beautiful?

CHIA SEEDS:
They have omega-3s. This will lower inflammation and slow down your aging, particularly in the skin. You can sprinkle them on your salad, homemade baked goods or in your soup.

ImageBLACK GARLIC: Black garlic has a mild licorice flavor and a sweeter taste. It is a powerful antioxidant which has been found to prevent cancer and improve blood pressure

ImagePOPCORN: Did you know that popcorn may have more antioxidant than fruits or vegetables? It’s also packed with polyphenols that reduce skin inflammation and protect your cells.

ImageCUPUACO FRIUT: This fruit comes from the rainforest. It is full of B vitamins, fatty acids and antioxidants like vitamins A and C, which are crucial to your glowing skin. You can find the fruit in supplement form. Look out, you may also start seeing it on face cream soon.

ImageSPIRULINA: This is packed with vitamin A. It will fight off free radicals, speed skin cell turnover and prevent acne-causing bacteria.

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